Squatting in the public toilet to pee Beware of urinary tract infections

Practicing urologist Zhang Yunzhu said that many women squat to urinate, but it is easy to cause pelvic floor myofasciitis. Over time, it may cause urine accumulation and increase the risk of urinary tract infection.

Lu Xinghua, the dean of Beirong Taoyuan Branch and the attending physician of the Department of Urology, pointed out that squatting does affect the tightness of the pelvic muscles and makes it difficult to urinate. However, it is not common for patients with urinary tract infections in the clinic. Common female urinary tract infections are mainly caused by wiping from back to front after getting on the tuba. https://www.shineful.com.tw/ma48.htm,Instead, the bacteria in the remaining feces are brought to the genitals. Therefore, whether it is wiping or using the toilet flush, it must be "from front to back". Avoid inflammation.

Sit or Squat Can reduce residual urine ratio

Zhang Yunzhu said that sympathetic nerve relaxation and parasympathetic nerve stimulation during urination will allow the bladder to contract sufficiently and the sphincter muscles to relax, so that the urine can be discharged smoothly. If you take a half-squatting posture, the pelvic floor muscles need to work hard, the urethra cannot be completely relaxed, and the urination will stop before the urine is exhausted, so it is easy to urinate.

The higher the residual urine rate, the greater the pressure on the bladder, which may cause frequent urination, urinary tract infections, and even kidney edema. Therefore, Zhang Yunzhu suggested that women should choose "full sitting" or "full squatting" to relax the urethra completely.

Because the pelvic floor muscles are located at the lowest level and bear the weight of human organs, Zhang Yunzhu said that in addition to squatting and peeing, if you sit for a long time, stand on your feet, have chronic constipation, and are overweight, you may also over or improperly use the pelvic floor muscles. , Leading to muscle stiffness, hypoxia and adhesion of fascia, poor blood circulation, causing pelvic floor muscle fasciitis, lower abdominal pain, frequent urination, etc.

Many women believe that they would rather hold back their urine than sitting on the toilet. Wen Yuqing, director of the Department of Urology at Wanfang Hospital, said that holding back urine is more likely to cause inflammation of the urinary tract. Because there is often a large amount of urine in the bladder, bacteria are prone to multiply, and the bladder is over-expanded, which can also cause muscle fatigue, decreased contractility, inflammation of the bladder, and hematuria.

Wen Yuqing pointed out that if a public sitting toilet is used, it is indeed possible that viruses or bacteria may still survive on the seat cushion, causing skin, thighs or perineum parts to come into contact with dermatitis or venereal diseases, but it is rare in clinical practice. The real infection is mainly due to low self-resistance.

Wen Yuqing said that because of the recent epidemic, many people will carry alcohol with them. Before going to the toilet, they only need to wipe the seat cushions with alcohol and cover them with toilet paper. There is basically no concern about infection.

Hot compress and bath Repair the pelvic floor muscles

Some girls worry that whether the toilet is sitting or squatting, the "excessive water column" will cause bacteria to splash into the genitals with urine and cause infection. Zhang Yunzhu suggested that you can spread a piece of toilet paper on the water before going to the toilet. It is not easy to splash on the paper.

Zhang Yunzhu said that if you really have to squat to relieve urine, you can use hot compresses, baths, or massage balls to massage the iliopsoas muscles to help repair the pelvic floor muscles; or you can choose a standing urinal. It can help women stand up and pee, not only does not need to touch the seat cushion, but also avoids the increased risk of overuse of the pelvic floor muscles.

4 tips to avoid infection in public toilets

 When wiping the buttocks from front to back to avoid inflammation

Use a sitting toilet, wipe the seat cushion clean with alcohol, and place toilet paper on it before sitting down

Whether sitting or squatting toilets, spread a piece of toilet paper on the water to avoid splashing urine

Use a standing urinal to avoid touching the seat cushion and overuse of the pelvic floor muscles