Squatting in public toilets for fear of frequent urination. Doctor: Use alcohol to disinfect toilet mats

For women, going out to the toilet is a big trouble. Many people worry that the public toilet is too dirty or the sitting toilet is not hygienic, so they choose to hold their urine or go to the toilet in a half-squatting position. Long-term semi-squatting to relieve urine can easily cause pelvic floor myofasciitis, which may lead to accumulation of urine and increase the risk of urinary tract infection.https://www.shineful.com.tw/ma17.htm, Urologists said that as long as the toilet pad is wiped clean with alcohol and covered with toilet paper before going to the toilet, Basically, there is no doubt about bacterial infection, so you can rest assured to "sit all" to the toilet.

According to the United Daily News, Zhang Yunzhu, the attending physician at Shutian Clinic's urology department, said that sympathetic nerve relaxation and parasympathetic nerve stimulation during urination will allow the bladder to contract sufficiently and the sphincter muscles to relax, so that urine can be discharged smoothly. If you take a half-squatting posture, the pelvic floor muscles need to work hard, the urethra cannot be completely relaxed, and the urination will stop before the urine is exhausted, so it is easy to urinate.

Zhang Yunzhu suggested that women should choose "full sitting" or "full squatting" for urination to completely relax the urethra. Otherwise, the higher the residual urine rate, the higher the pressure on the bladder, which may cause frequent urination, urinary tract infection, and even kidney edema. In addition to squatting and peeing, if you sit for a long time, stand on foot, chronic constipation, or overweight, you may also over or improperly use the pelvic floor muscles, resulting in muscle stiffness, hypoxia and adhesion of the fascia, and poor blood circulation. Causes pelvic floor muscle fasciitis, lower abdominal pain, frequent urination, etc.

Many women believe that they would rather hold back their urine than sitting on the toilet. Wen Yuqing, director of the Department of Urology at Wanfang Hospital, said that holding back urine is more likely to cause inflammation of the urinary tract. Because there is often a large amount of urine in the bladder, bacteria are prone to multiply, and the bladder is over-expanded, which can also cause muscle fatigue, decreased contractility, inflammation of the bladder, and hematuria.

Wen Yuqing pointed out that if a public sitting toilet is used, it is indeed possible that viruses or bacteria may still survive on the seat cushion, causing contact with the skin, thighs or perineum and causing dermatitis, but it is rare in clinical practice. The infection is mainly due to low self-resistance.

Wen Yuqing said that as long as the seat cushion is wiped clean with alcohol and covered with toilet paper before going to the toilet, there is basically no fear of infection. Zhang Yunzhu also suggested that you can spread a piece of toilet paper on the surface of the water before going to the toilet. The urine will not splash easily when it hits the paper surface, reducing the risk of infection.